Reflexology is for everyone!
Reflexology is a very non-intrusive, complimentary and relaxing therapy which uses pressure, applied to the feet or sometimes the hands, to energise the central nervous system which then aims to stimulate individual organs, glands and the systems of the body. This helps to balance the body as a whole and It does not claim to diagnose or cure, that’s why we have medical professionals! Reflexology promotes the body to heal itself.
Through the relaxation of reflexology, it can
- Relieve tension
- Aid sleep
- Eliminate toxins
- Promote blood flow and circulation
- General relaxation
What to expect from a treatment?
An Individual and Tailored Experience.
Reflexology is generally given from the feet. However, the hands can be used in certain circumstances.
When arriving for the initial treatment, you will be asked about your medical history and we will discuss what you want to get out of the sessions. The actual treatment, just requires your feet and the bottom section of the leg to be accessible. You will be asked if the pressure being applied to your feet is too hard or too soft for you as this is a very individual experience and it will be tailored for you. You can then sit back, relax and enjoy your Reflexology in Tunbridge Wells or Crowborough!
The Initial Appointment
Usually about 1 hour 15 minutes as we will run through a consultation first and have a chat with you about what you are looking to get out of the experience. We can address any concerns or questions and then you will have a whole treatment. You decide if you want to relax, doze or chat through the treatment, everyone has an individual preference and experience.
1 hour is the usual time for a reflexology experience, this is what you can expect from your subsequent treatments. We will still allow a time to talk about your experiences from the last treatment and if there are any medical changes. Then we will have a full treatment and time afterwards to have a glass of water and discuss any findings.